The IBD Toolkit

IBD-friendly recipes, curated by our dietitians.

Meals developed to support gut health during IBD dietary management. Each recipe is reviewed by our dietitian team and designed to complement EPAVANCE as part of a broader dietary strategy.

These recipes are for general dietary guidance and do not constitute medical advice. Individual dietary needs during IBD management should be discussed with your clinical team.
Baked salmon with roasted courgette and sweet potato
Low residue Omega-3 rich

A gentle, nutrient-dense meal suitable for IBD maintenance. Naturally rich in omega-3 to complement your EPAVANCE supplement. Low-residue approach makes it appropriate during quieter periods of disease.

25 min Serves 2 Maintenance phase
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All Recipes

Designed for digestive comfort.

Poached white fish with mashed sweet potato
Low residue Quick

Poached white fish with mashed sweet potato

Gentle on the gut, quick to prepare. White fish is a lean protein source that is easy to digest.

20 min Serves 2
Turmeric chicken broth with soft vegetables
Anti-inflammatory

Turmeric chicken broth with soft vegetables

A warming, easily digestible broth. Turmeric contributes curcumin; the soft vegetables add gentle fibre.

45 min Serves 4
Slow-cooked root vegetable stew
Batch cooking

Slow-cooked root vegetable stew

Batch-cook on a good day and portion for the week. Root vegetables are soft and well-tolerated during active management.

2 hr Serves 6
Scrambled eggs with avocado and sourdough
Quick Low residue

Scrambled eggs with avocado and sourdough

A reliable, fast-prep meal. Eggs provide complete protein; avocado adds healthy monounsaturated fat.

10 min Serves 1
Ginger and carrot soup with oat bread
Anti-inflammatory

Ginger and carrot soup with oat bread

Smooth, easy to digest, and warming. Ginger has been studied for its anti-inflammatory properties in GI contexts.

30 min Serves 3
Baked cod with polenta and roasted peppers
Batch cooking

Baked cod with polenta and roasted peppers

Cod is a low-fat white fish that sits well in IBD dietary management. Polenta is a gentle, gluten-free carbohydrate.

35 min Serves 2

From our dietitians

Food as part of dietary management — not a cure.

IBD dietary management is highly individual. What works well for one patient during remission may not be appropriate during a flare, or for someone with stricturing disease or post-surgical changes. These recipes are starting points, not prescriptions.

We recommend working with a registered dietitian with IBD experience to develop a personalised dietary plan. EPAVANCE is one tool in that plan — not a dietary strategy on its own.

Book a dietitian consultation
EPAVANCE dietitian

EPAVANCE supports your dietary management.

97% pure EPA rTG, taken alongside a balanced diet developed with your clinical team.

Shop EPAVANCE Read about the formulation